Tuna Avocado Wrap
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Instructions
Ingredients
1
Peel fresh corn to make creamy corn juice
0:10
2
Pour corn into the blender, select corn juice mode
0:15
3
Dice avocado and tomato separately for later use
0:51
4
Take appropriate amount of avocado, add sea salt and black pepper, mash into paste
0:55
5
Mix cooked corn kernels, tuna and mayonnaise evenly, spread with avocado paste
0:59
6
Spread the tuna-corn mixture on toast
1:06
7
Arrange sliced hard-boiled eggs to complete the open-faced sandwich
1:09
8
Make slide egg shrimp sandwich: use slide egg as base, top with shrimp and avocado slices
1:12
9
Make cheese-matched fruit sandwich
1:22
10
Prepare ingredients for tuna avocado wrap
1:33
11
Mix wrap ingredients with appropriate sea salt and black pepper
1:36
12
Heat the tortilla wrap on a pan
1:40
13
Cut a small opening on the tortilla to facilitate folding
1:43
14
Spread Laughing Cow triangle cheese, add the mixed salad, fold clockwise
1:45
15
Spread Greek yogurt on the other end, fold the wrap again
1:52
16
Add milk to the blended corn juice and stir well
1:58
