Energy Bowl
1×
0:00 / 0:00
Instructions
Ingredients
1
Pan-fry Angus flat iron slices until one side is fully cooked, then remove and set aside.
0:09
2
Do not wash the pot, add a little water, add shredded onion, minced garlic and kimchi chunks to season, return the meat and stir fry with sauce to taste.
0:12
3
Serve with brown rice and sterile egg yolk.
0:19
4
Season the beef steak, place into a preheated pan for 2 minutes, press and cover the lid, flip over after 1 minute 30 seconds, cover again for another 1 minute 30 seconds then remove and slice diagonally.
0:24
5
Match with brown rice, roasted sweet potato and roasted pumpkin, season with kimchi and black pepper salt, add half-cooked egg, natto and sesame leaves as desired.
0:28
6
Sprinkle spices on skinless chicken thighs, pan-fry with a thin layer of oil, make avocado sauce while cooking with the lid covered.
0:41
7
Serve with fragrant rice, assemble the energy bowl finally.
0:56
